More about me

I work primarily from a psychodynamic perspective. This means I will work with you on existing difficulties or unresolved past conflicts by exploring not only your conscious thoughts, feelings and experiences, but also those you may not be fully aware of, which might be impacting your life. These could be repetitive negative thought patterns, unhelpful behaviours, established defence mechanisms, or long held beliefs or ideas you have about yourself. We will explore the impact of your early life and your childhood and consider your relationships with others. I believe the counsellor-client relationship to be central to this work, allowing for your relational patterns and behaviours to be explored in the ‘here and now’. 

While my approach is primarily psychodynamic, I value and incorporate aspects of the person-centred approach in my work, along with CBT (Cognitive Behavioural Therapy) practices.

If you have an interest in exploring yourself and seeking self-knowledge, as well as relieving symptoms, have the capacity for self-reflection, and are naturally curious about your internal life and behaviours, then this type of therapy should work well for you. 

All that said, sometimes just being listened to can make a real difference and be a powerful thing in itself.

Level 5 Professional Diploma in Psychotherapeutic Counselling Practice

Level 3 in Counselling Studies

Level 2 in Counselling Skills

• Accredited registrant of the National Counselling and Psychotherapy Society
• Member of the Oxfordshire Therapy & Self-Development Network